Work With Me

Initial Consultations

When was the last time you talked with someone about your health and received the personal attention you deserve?  All individual health coaching programs begin with an Initial Consultation. This is an opportunity to discuss your situation and determine how health coaching can help you to reach your personal goals.

Initial consultations include a review of your health history, a detailed symptom questionnaire, recent lab work, and specific goals. This time is devoted to your unique situation with ample time for you to share your story and ask questions. I will discuss with you the interconnectedness of your symptoms and challenges.

After careful review of your case, I will send you a follow-up summary of your Initial Consultation, along with specific next steps to get your program started.

Could one conversation change your life? Let me bring powerful health coaching support and functional medicine expertise to your health journey.   My fee for an Initial Consultation is $47.


Program Sessions

Your personalized program will radically improve your health and happiness. Together, we will explore your specific concerns and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering
  • Understand the root causes of chronic or inflammatory symptoms in your unique body
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • learn about new foods and how you can easily incorporate them into your life

Food changes everything. Specific nutrients are required to avoid frequent illness, to keep a balances mood, to have an efficient metabolism, to have optimal blood pressure, to keep a strong yet calm immune system, etc.  I will help you determine what your unique body needs in order to function optimally.

Your program includes…

  • Two 40-minute sessions per month (all held via phone on my conference line or in person for those living in close proximity);
  • Detailed clinical research to support your unique health concerns and goals;
  • Follow-up session summaries and access to session recordings;
  • E-mail support between sessions to clarify progress and make course corrections, as necessary;
  • Informative handouts with information to help implement your plan;
  • Complimentary access to my seasonal group cleanses;
  • My personal commitment to your health and success

Individual health coaching programs are for a minimum of three months (six sessions).  Then my clients decide for themselves the program length that best meets their individual needs. Some finish up in three months, while others choose to remain longer.  I support each client’s unique needs and health journey.